One cup of Turkish breakfast with avocado is around 236.7 grams and contains approximately 591.7 calories, 23.7 grams of protein, 35.5 grams of fat, and 47.3 grams of carbohydrates.
Turkish Breakfast With Avocado is a delightful fusion of traditional Turkish elements and creamy avocado richness. This vibrant meal features fresh tomatoes, cucumbers, olives, and feta cheese, all beautifully complemented by ripe avocado slices. Originating from the heart of Turkey, this breakfast celebrates the Mediterranean diet, known for its health benefits. Packed with healthy fats, fiber, and essential nutrients, it not only fuels your day but also keeps you satisfied. Enjoy this colorful spread as a nourishing start to your morning that’s both delicious and good for your wellness!
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 426.0 mg | 142% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 355.0 mg | 27% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
