1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish breakfast with avocado
Turkish Breakfast with Avocado is a delightful fusion of traditional Turkish flavors and modern superfoods. Originating from Turkey’s rich breakfast culture, it typically includes a variety of items such as fresh tomatoes, cucumbers, olives, feta or beyaz peynir cheese, and soft-boiled eggs. The addition of creamy avocado lends a healthy twist, packed with heart-friendly monounsaturated fats and essential nutrients like potassium and fiber. Served alongside crusty bread or simit (sesame-coated bread rings), this meal is balanced with antioxidant-rich vegetables, protein from eggs and cheese, and wholesome fats from olives and avocado. While the cheeses and olives can be salty, moderation ensures overall nutritional harmony. Perfect for fueling your day, this breakfast is not just flavorful but highly nutritious, embodying the Mediterranean diet's emphasis on fresh, whole ingredients and healthy fats for sustained energy and well-being.
