1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish bread with taramosalata
Turkish Bread with Taramosalata is a delightful pairing rooted in Mediterranean and Middle Eastern cuisine. The Turkish bread, known for its airy, soft texture and slightly crispy crust, is traditionally made with wheat flour, yeast, olive oil, and a touch of sugar for balance. Taramosalata, a creamy dip of Greek origin, is crafted from salted fish roe, olive oil, lemon juice, and bread or potatoes, blended into a smooth, savory spread. While the dish offers plenty of satisfying flavors, it leans heavily on fats from olive oil and the roe, making it rich in omega-3 fatty acids that support heart health. The bread provides carbohydrates for energy but can be calorie-dense depending on portion size. It’s a versatile dish often enjoyed as an appetizer or snack, though moderation is key due to the salt and fat content. Pair it with fresh veggies for a balanced bite!
