Turkish apricots

Turkish apricots

Dried Fruit

Item Rating: 71/100

1 serving (40 grams) contains 96 calories, 1.4 grams of protein, 0.2 grams of fat, and 25.2 grams of carbohydrates.

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385.6
calories
5.4
protein
100.8
carbohydrates
0.8
fat

Nutrition Information

1 cup (160g)
Calories
385.6
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16 mg 0%
Total Carbohydrates 100.8 g 36%
Dietary Fiber 11.7 g 41%
Sugars 84.8 g
protein 5.4 g 10%
Vitamin D 0 mcg 0%
Calcium 88 mg 6%
Iron 4.3 mg 23%
Potassium 1859.2 mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.3%
5.0%
1.7%
Fat: 7 cal (1.7%)
Protein: 21 cal (5.0%)
Carbs: 403 cal (93.3%)

About Turkish apricots

Turkish apricots are a treasured fruit known for their sweet, tangy flavor and vibrant golden-orange hue. Originating from Turkey's rich agricultural regions, they are celebrated in Middle Eastern cuisine, often enjoyed fresh, dried, or used in recipes like compotes and desserts. These apricots are a powerhouse of nutrition, packed with vitamins A and C, potassium, and fiber. Vitamin A promotes eye health and immune function, while fiber aids digestion. Dried Turkish apricots also provide natural sugars for quick energy, making them a satisfying snack. However, they can be calorie-dense, so portion control is key if you're mindful of sugar intake. Free from fat and cholesterol, they are a heart-healthy choice. Whether added to salads, trail mixes, or enjoyed as-is, Turkish apricots bring a sweet touch of nature’s goodness to your diet while supporting overall health.