1 serving (85 grams) contains 125 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkeybreast
Turkey breast is a lean, protein-rich meat that is commonly enjoyed across various cuisines, particularly in North America and Europe. Originating as part of traditional holiday meals like Thanksgiving or Christmas, it has become a versatile ingredient in everyday dishes such as sandwiches, salads, and stir-fries. Turkey breast is an excellent source of high-quality protein, essential for muscle growth and repair, and is naturally low in fat, especially when skinless. It is also packed with important nutrients like B vitamins, selenium, and phosphorus, which support energy production, immunity, and bone health. However, processed turkey products, such as deli meat or those with added sodium, may contain higher levels of preservatives and salt, which could be less healthy when consumed frequently. Opting for fresh, minimally processed turkey breast ensures a wholesome and nutritious option to incorporate into a balanced diet.
