1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey zucchini boats
Turkey Zucchini Boats are a delicious, nutrient-packed dish inspired by Mediterranean cuisine. They feature halved zucchinis hollowed out and stuffed with a savory mixture of ground turkey, onions, garlic, tomatoes, and aromatic herbs like oregano and basil. Baked until tender, these boats are topped with a sprinkle of cheese for added flavor. Zucchini is rich in vitamins, potassium, and fiber, making it an excellent base for this dish, while lean ground turkey provides a healthy source of protein without excess saturated fat. The use of aromatic spices enhances taste without needing excess salt or unhealthy additives. Cheese may add some fat, but used sparingly, it complements the dish without overwhelming its nutritional benefits. Turkey Zucchini Boats are a wholesome, low-carb option that fits well into balanced diets while offering a burst of flavor reminiscent of Mediterranean traditions.
