Turkey zucchini boats

Turkey zucchini boats

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
29.4
protein
11.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

16.2%
40.3%
43.5%
Fat: 126 cal (43.5%)
Protein: 117 cal (40.3%)
Carbs: 47 cal (16.2%)

About Turkey zucchini boats

Turkey Zucchini Boats are a delicious, nutrient-packed dish inspired by Mediterranean cuisine. They feature halved zucchinis hollowed out and stuffed with a savory mixture of ground turkey, onions, garlic, tomatoes, and aromatic herbs like oregano and basil. Baked until tender, these boats are topped with a sprinkle of cheese for added flavor. Zucchini is rich in vitamins, potassium, and fiber, making it an excellent base for this dish, while lean ground turkey provides a healthy source of protein without excess saturated fat. The use of aromatic spices enhances taste without needing excess salt or unhealthy additives. Cheese may add some fat, but used sparingly, it complements the dish without overwhelming its nutritional benefits. Turkey Zucchini Boats are a wholesome, low-carb option that fits well into balanced diets while offering a burst of flavor reminiscent of Mediterranean traditions.