1 serving (200 grams) contains 320 calories, 25.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey wrap in tortilla
A Turkey Wrap in Tortilla is a convenient and flavorful dish inspired by modern fusion cuisine, combining wholesome ingredients with versatile preparation. Typically, it features sliced lean turkey breast, fresh vegetables like lettuce, tomato, and cucumber, and a creamy or tangy dressing such as mayonnaise, mustard, or ranch. Wrapped snugly in a soft flour or whole-grain tortilla, this meal offers a balanced combination of protein, fiber, and essential nutrients. Lean turkey provides a great source of high-quality protein with minimal fat, supporting muscle growth and repair. If made with a whole-grain tortilla, the wrap contributes additional fiber for digestive health. However, aspects to be mindful of include the sodium content in processed turkey slices and the calories in rich dressings. Overall, this wrap is a versatile, portable option for a quick and nourishing meal, easily adaptable to suit personal taste and nutritional goals.
