1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey with rise
Turkey with rice is a balanced and nourishing dish commonly found in various global cuisines, particularly in Middle Eastern, Asian, and American traditions. The dish typically consists of lean turkey meat, often roasted or sautéed, served alongside rice, which can be white, brown, jasmine, or basmati. The turkey is an excellent source of protein, low in fat, and rich in essential nutrients such as B vitamins, selenium, and zinc. Rice provides a good energy source, with whole-grain options offering added fiber and sustained energy. Depending on preparation, the dish can include flavorful spices, herbs, and vegetables, enhancing its nutritional profile. However, aspects to watch for include added fats, salts, or heavy sauces, which may increase calorie and sodium content. Preparing turkey with rice using minimal oils and pairing it with vegetables can make it a wholesome, satisfying meal suitable for various dietary preferences.
