One cup of Turkey with rise is around 200 grams and contains approximately 190 calories, 16.1 grams of protein, 3.4 grams of fat, and 22.6 grams of carbohydrates.
Turkey With Rise is a delicious fusion dish that combines tender, marinated turkey with fragrant, fluffy rice. Originating from Mediterranean cuisine, this dish is known for its rich flavors and satisfying textures. Packed with protein from the turkey and essential carbohydrates from the rice, it offers a well-balanced meal. The addition of fresh herbs and spices not only elevates the taste but also adds various vitamins and antioxidants. While it's a hearty option, watch the portion sizes to keep it healthy. Enjoy the vibrant flavors of Turkey With Rise, a nourishing choice for any meal!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 293 mg | 12% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3.2 g | ||
| protein | 16.1 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
