1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey with rice and cranberry sauce
Turkey with Rice and Cranberry Sauce is a classic dish often associated with North American holiday traditions. It typically includes lean, roasted or baked turkey, accompanied by a serving of rice—commonly white or brown—and sweet-tart cranberry sauce made from fresh cranberries, sugar, and water. The turkey provides a high-quality source of protein, supporting muscle growth and repair, while being relatively low in fat, particularly if the skin is removed. Rice offers a versatile carbohydrate base, with brown rice adding fiber and additional nutrients. Cranberry sauce brings a burst of flavor and antioxidants that support heart health, although its added sugar can increase calorie content. This dish is a balanced option when portioned mindfully, combining protein, healthy carbs, and natural fruit benefits, though individuals seeking lighter options may prefer smaller servings of cranberry sauce or choose whole-grain rice for added nutritional value.
