One cup of Turkey with rice and cranberry sauce is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Turkey With Rice And Cranberry Sauce is a delightful dish that beautifully combines tender, juicy turkey with fluffy rice and sweet-tart cranberry sauce. This classic meal hails from American cuisine, often gracing festive tables, especially during Thanksgiving. Packed with protein from the turkey, whole grains from the rice, and antioxidants from the cranberries, it offers a balanced and nutrient-rich option. While the dish is hearty and satisfying, it's also low in fat, making it a healthier choice compared to heavier, cream-based entrees. Enjoy this wholesome blend of flavors that celebrates tradition while nourishing your body!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
