1 serving (100 grams) contains 221 calories, 23.7 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
526.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey wings
Turkey wings are a flavorful and versatile poultry option commonly found in American soul food cuisine as well as various international dishes. Known for their hearty portion size, they consist of dark meat that is rich in protein, vitamins like B6 and B12, and minerals such as zinc and iron, which are essential for energy production and immune support. Turkey wings can be roasted, baked, or smoked, often seasoned with herbs and spices for depth of flavor. While the meat itself is relatively lean, the skin contains higher fat content, and preparation methods like frying or adding heavy sauces may increase calories and saturated fat. Removing the skin or opting for lighter cooking techniques can make turkey wings a healthier choice. Packed with nutrients and satisfying flavor, they are a popular option for comforting meals or special occasions.
