1 serving (150 grams) contains 332 calories, 35.5 grams of protein, 20.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
526.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey wings baked
Turkey wings baked are a flavorful and hearty dish rooted in American comfort cuisine, often associated with Southern cooking traditions. The dish typically features large turkey wings seasoned with herbs, spices, and sometimes a marinade, then baked to perfection. Ingredients may include garlic powder, onion powder, paprika, olive oil, and fresh herbs, enhancing the wings' natural savory taste while keeping the recipe simple and wholesome. Baking instead of frying makes this a healthier option by reducing unnecessary oil and fat content. Turkey itself is a lean protein source, rich in essential nutrients like B-vitamins, selenium, and phosphorus. However, the sodium content can be a concern depending on the seasoning used, so moderation is key. Pairing with nutrient-dense sides like roasted vegetables or leafy greens can help create a balanced meal, making baked turkey wings both delicious and satisfying.
