1 serving (145 grams) contains 202 calories, 41.8 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
187.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 102.6 mg | 34% | |
| Sodium | 630.5 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 16.2 mcg | 81% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 333.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey wing
Turkey wings are a flavorful and versatile poultry option, commonly found in Southern, Caribbean, and American cuisines. Each wing consists of juicy dark meat surrounded by skin and connective tissue, making it ideal for slow-cooked recipes like braising or roasting to enhance tenderness and richness. Nutritionally, turkey wings offer a good source of protein, essential for muscle repair and overall energy. They also contain important vitamins and minerals such as iron, zinc, and B vitamins. However, the skin, while deliciously crispy when cooked, contributes to higher fat and calorie content, including saturated fats that may need moderation in a balanced diet. Opting for skinless wings or pairing them with nutrient-dense sides like leafy greens can promote a healthier meal. Turkey wings are a hearty choice that can be both satisfying and nourishing when enjoyed thoughtfully.
