1 serving (85 grams) contains 190 calories, 23.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey wing meat
Turkey wing meat is a flavorful and protein-rich option often enjoyed in various cuisines, particularly in American, Mediterranean, and African dishes. Known for its tender texture and rich taste, turkey wing meat is derived from the meaty portions of a turkey’s wings. It is a great source of high-quality protein, essential for muscle growth and repair, along with vitamins such as B6 and niacin that support energy metabolism and brain health. Turkey wing meat also provides minerals like zinc and selenium that play a role in immune function. However, it can have a higher fat content compared to other lean parts of the bird, especially if the skin is left on or prepared using frying methods. Roasting or grilling turkey wings with minimal added fats can maximize their nutritional benefits while minimizing unhealthy fats, making them a satisfying and healthy choice for your meals.
