1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey wheat sandwich
The Turkey Wheat Sandwich is a wholesome choice that combines lean, protein-packed turkey slices with the heartiness of whole wheat bread. Originating from the comfort food traditions of American cuisine, this sandwich is a nutritious option suited for those seeking a balanced meal. Layers of fresh lettuce, juicy tomato slices, and a touch of mustard or mayonnaise add flavor and texture while keeping the calorie count moderate. Whole wheat bread offers dietary fiber, aiding digestion and promoting satiety, making it a healthier alternative to refined white bread. Turkey is a lean meat that provides essential nutrients like B vitamins and selenium, supporting overall health. While mayonnaise can add extra fat and calories, opting for lighter condiments or skipping them altogether can further improve its nutritional profile. Perfect for lunch or a quick snack, the Turkey Wheat Sandwich is both satisfying and nutrient-rich for those on-the-go.
