Turkey wheat sandwich
One cup of Turkey wheat sandwich is around 237 grams and contains approximately 473 calories, 32 grams of protein, 13 grams of fat, and 63 grams of carbohydrates.
Turkey Wheat Sandwich is a delicious and wholesome choice for any meal. Made with lean, savory turkey breast nestled between two slices of whole grain wheat bread, this sandwich provides a satisfying protein boost. Topped with fresh vegetables like crunchy lettuce, ripe tomatoes, and crisp cucumbers, it adds essential vitamins and minerals to your diet. Originating from classic deli cuisine, it combines flavors and nutrition for a balanced option. High in fiber and low in saturated fat, the Turkey Wheat Sandwich is not only tasty but also a heart-healthy delight, perfect for a quick lunch or a light dinner. Enjoy the goodness!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 63.0916mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 7.8864g | |
| Protein 31.5457g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories