Turkey veggie on spinach wrap

Turkey veggie on spinach wrap

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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330.2
calories
23.6
protein
33.0
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 5.7 g 20%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 424.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.4%
30.4%
27.2%
Fat: 84 cal (27.2%)
Protein: 94 cal (30.4%)
Carbs: 132 cal (42.4%)

About Turkey veggie on spinach wrap

Turkey Veggie on Spinach Wrap is a wholesome choice for those seeking a balanced, nutrient-packed meal. This wrap features lean turkey breast, fresh garden vegetables like cucumber, tomato, and lettuce, all wrapped in a soft spinach tortilla. Inspired by light and health-conscious cuisine, it offers a fusion of savory and refreshing flavors. The turkey provides a great source of protein, while the spinach wrap adds an extra serving of iron and fiber. Crisp veggies contribute essential vitamins and antioxidants for overall wellness. Low in saturated fats and designed with nutrient density in mind, this meal is ideal for maintaining energy without feeling weighed down. While it’s lighter than traditional wraps, toppings such as dressing or cheese can add extra calories, so customizing those additions may help suit your dietary goals. Perfect for a quick lunch or snack, its fresh ingredients make it both satisfying and nourishing.