Turkey vegetable soup
Item Rating: 73/100
One cup of Turkey vegetable soup is around 238 grams and contains approximately 146 calories, 12 grams of protein, 4.9 grams of fat, and 15 grams of carbohydrates.
Turkey Vegetable Soup is a hearty and wholesome dish packed with lean turkey, vibrant vegetables, and aromatic herbs. Originating from traditional home-cooked meals, it combines the best of comfort food with a nutritious twist. This soup features tender carrots, celery, and leafy greens, simmered in a savory broth, making it low in calories but rich in vitamins and minerals. It's a perfect choice for a light yet satisfying meal. Enjoy it as a cozy dinner or a healthy lunch option that warms the soul while nourishing the body!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 4.8543g | 0% |
| Saturated Fat 1.4562g | 0% |
| Cholesterol 29.1262mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 14.563g | 0% |
| Dietary Fiber 2.9126g | 0% |
| Total Sugars 3.8836g | |
| Protein 11.6506g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.8349mg | 0% |
| Iron 1.4562mg | 0% |
| Potassium 339.8057mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.4%
Protein: 31.4%
Carbs: 39.2%