1 serving (245 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey vegetable soup
Turkey Vegetable Soup is a hearty and nutritious dish that combines lean turkey meat with a variety of colorful vegetables like carrots, celery, onions, zucchini, and spinach, simmered in a flavorful broth. This soup is rooted in Western cuisine but is versatile enough to include flavors inspired by other culinary traditions, such as Mediterranean herbs or spices. Low in fat and high in protein, turkey provides essential nutrients like B vitamins and selenium, while the vegetables contribute fiber, antioxidants, and vitamins such as A and C. The broth adds hydration and a comforting warmth, making it ideal for cooler weather. While generally healthy, sodium content in the broth or added seasonings can be a concern for those monitoring their intake. Turkey Vegetable Soup makes for a satisfying, balanced meal that supports overall wellness without sacrificing flavor.
