1 serving (260 grams) contains 510 calories, 27.0 grams of protein, 20.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.2 mg | 15% | |
| Sodium | 1108.0 mg | 48% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 6.5 g | ||
| protein | 24.9 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 369.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey tom
Turkey Tom is a classic deli-style sandwich typically featuring sliced turkey breast, lettuce, tomato, and mayonnaise, served on fresh bread such as wheat or multigrain. Originating as a popular item in American fast-casual dining, it offers a simple yet satisfying combination of lean protein and crisp vegetables. The turkey provides a good source of protein while being lower in fat compared to red meat, making it a healthier option for sandwiches. Lettuce and tomato add vitamins, antioxidants, and fiber, enhancing its nutritional value. However, the inclusion of mayonnaise increases the calorie and fat content, which could be less desirable for those seeking lower-fat choices. Pairing it with whole-grain bread boosts the sandwich’s fiber content and supports digestive health. Overall, the Turkey Tom is balanced, with room for customization based on personal dietary preferences.
