Turkey tom

Turkey tom

Lunch

Item Rating: 68/100

1 serving (260 grams) contains 510 calories, 27.0 grams of protein, 20.0 grams of fat, and 55.0 grams of carbohydrates.

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470.9
calories
24.9
protein
50.8
carbohydrates
18.5
fat

Nutrition Information

1 cup (240.1g)
Calories
470.9
% Daily Value*
Total Fat 18.5 g 23%
Saturated Fat 4.6 g 22%
Polyunsaturated Fat 0 g
Cholesterol 46.2 mg 15%
Sodium 1108.0 mg 48%
Total Carbohydrates 50.8 g 18%
Dietary Fiber 4.6 g 16%
Sugars 6.5 g
protein 24.9 g 49%
Vitamin D 0 mcg 0%
Calcium 138.5 mg 10%
Iron 2.8 mg 15%
Potassium 369.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.3%
21.2%
35.5%
Fat: 166 cal (35.5%)
Protein: 99 cal (21.2%)
Carbs: 203 cal (43.3%)

About Turkey tom

Turkey Tom is a classic deli-style sandwich typically featuring sliced turkey breast, lettuce, tomato, and mayonnaise, served on fresh bread such as wheat or multigrain. Originating as a popular item in American fast-casual dining, it offers a simple yet satisfying combination of lean protein and crisp vegetables. The turkey provides a good source of protein while being lower in fat compared to red meat, making it a healthier option for sandwiches. Lettuce and tomato add vitamins, antioxidants, and fiber, enhancing its nutritional value. However, the inclusion of mayonnaise increases the calorie and fat content, which could be less desirable for those seeking lower-fat choices. Pairing it with whole-grain bread boosts the sandwich’s fiber content and supports digestive health. Overall, the Turkey Tom is balanced, with room for customization based on personal dietary preferences.