Turkey tom
Item Rating: 67/100
One cup of Turkey tom is around 236 grams and contains approximately 481 calories, 25 grams of protein, 19 grams of fat, and 53 grams of carbohydrates.
Turkey Tom is a delicious sub sandwich featuring lean turkey breast loaded with crisp lettuce, juicy tomatoes, and crunchy cucumbers, all nestled in a soft hoagie roll. Originating from classic deli traditions, it offers a burst of flavor with every bite. Packed with protein and low in fat, Turkey Tom is a smart choice for a satisfying meal. Skip the heavy sauces, and you’ll find it’s a great option for a healthier diet. Whether enjoyed at lunch or as a quick snack, Turkey Tom brings taste and nutrition together!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 481.1321 |
| Total Fat 18.8679g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 56.6038mg | 0% |
| Sodium 1132.0755mg | 0% |
| Total Carbohydrate 52.8302g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 5.6604g | |
| Protein 24.5283g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 377.3585mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.4%
Protein: 20.5%
Carbs: 44.1%