1 serving (100 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey tenderloin
Turkey tenderloin is a lean, boneless cut of turkey breast, prized for its tenderness and versatility. Commonly used in American, Mediterranean, and global cuisines, it provides a neutral flavor that easily absorbs marinades and spices, making it suitable for diverse cooking methods such as grilling, roasting, or sautéing. Rich in high-quality protein, turkey tenderloin is low in fat and free from carbohydrates, making it a heart-healthy choice for those seeking to manage weight or maintain muscle mass. It's an excellent source of essential nutrients like B vitamins (especially B6 and niacin), which support energy metabolism, and minerals like selenium and phosphorus, which promote immune and bone health. When prepared without excessive butter, creamy sauces, or deep frying, turkey tenderloin offers a wholesome, nutrient-packed option. Pair it with vegetables or whole grains for a balanced and nutritious meal.
