Turkey tenderloin

Turkey tenderloin

Meat

Item Rating: 77/100

1 serving (100 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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285.7
calories
61.9
protein
0
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 131.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 2.9 mg 16%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
92.0%
8.0%
Fat: 21 cal (8.0%)
Protein: 247 cal (92.0%)
Carbs: 0 cal (0.0%)

About Turkey tenderloin

Turkey tenderloin is a lean, boneless cut of turkey breast, prized for its tenderness and versatility. Commonly used in American, Mediterranean, and global cuisines, it provides a neutral flavor that easily absorbs marinades and spices, making it suitable for diverse cooking methods such as grilling, roasting, or sautéing. Rich in high-quality protein, turkey tenderloin is low in fat and free from carbohydrates, making it a heart-healthy choice for those seeking to manage weight or maintain muscle mass. It's an excellent source of essential nutrients like B vitamins (especially B6 and niacin), which support energy metabolism, and minerals like selenium and phosphorus, which promote immune and bone health. When prepared without excessive butter, creamy sauces, or deep frying, turkey tenderloin offers a wholesome, nutrient-packed option. Pair it with vegetables or whole grains for a balanced and nutritious meal.