Turkey tacos

Turkey tacos

Dinner

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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317.5
calories
23.8
protein
31.7
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 634.9 mg 27%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

37.7%
28.3%
34.0%
Fat: 114 cal (34.0%)
Protein: 95 cal (28.3%)
Carbs: 126 cal (37.7%)

About Turkey tacos

Turkey Tacos offer a flavorful and nutritious twist on a classic Mexican-inspired dish. Made with seasoned ground turkey, these tacos are typically served in soft corn or flour tortillas and topped with a variety of fresh toppings such as shredded lettuce, diced tomatoes, chopped onions, avocado slices, and a sprinkle of shredded cheese. Ground turkey provides a lean protein alternative to beef, making it lower in saturated fat while still delivering essential nutrients like vitamin B12 and zinc. Common seasonings like chili powder, cumin, and paprika add a bold, hearty flavor without excess calories or unhealthy fats. Opting for whole-grain tortillas and adding fiber-rich toppings like black beans or salsa can further boost the nutritional value. While cheese and sour cream may add extra calories and fat, these can be moderated for a healthier balance. Turkey Tacos combine vibrant flavors with health-conscious choices, perfect for an easy, satisfying meal.