1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey taco salad
Turkey Taco Salad is a flavorful, nutritious twist on classic Mexican-inspired cuisine. This vibrant dish features a blend of lean ground turkey seasoned with traditional taco spices, served atop a bed of crisp romaine lettuce or mixed greens. Complemented by fresh toppings like diced tomatoes, avocado slices, black beans, corn, shredded cheddar cheese, and a dollop of Greek yogurt or sour cream, it delivers a satisfying mix of textures and tastes. The use of lean turkey as the protein source keeps the dish lower in saturated fat compared to traditional ground beef options. Additionally, nutrient-rich vegetables and fiber-loaded beans enhance its health benefits. Opting for whole-grain tortilla strips or skipping them altogether can further control calorie intake. This versatile salad is a wholesome choice for anyone seeking a balanced, lighter take on beloved taco flavors without compromising on richness or enjoyment.
