1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey taco meat
Turkey taco meat is a flavorful and lean protein option inspired by Mexican cuisine. Made with ground turkey, it’s seasoned with a blend of spices such as chili powder, cumin, paprika, garlic, and onion powder, often complemented with a hint of lime juice or fresh herbs like cilantro. This savory filling is perfect for tacos, burrito bowls, salads, or lettuce wraps. Compared to traditional ground beef taco meat, turkey is lower in saturated fat and calories while still providing a rich source of protein to support muscle health. It also contains essential nutrients like iron, zinc, and B vitamins. However, the sodium content can be high if prepared with pre-packaged seasoning, so opting for homemade spice blends or monitoring salt levels can keep it heart-healthy. Turkey taco meat is a versatile, nutritious choice for anyone looking to enjoy a lighter take on a classic dish.
