1 serving (200 grams) contains 360 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey swiss sandwich
The Turkey Swiss Sandwich is a classic deli favorite, featuring tender, thinly sliced turkey breast and creamy Swiss cheese layered between slices of hearty whole-grain or sourdough bread. Often complemented by crisp lettuce, juicy tomato slices, and a smear of mayo or mustard, it delivers a balance of savory and fresh flavors. Originating from American deli cuisine, this sandwich has a versatile appeal, making it a popular lunch option. Packed with lean protein from the turkey, it supports muscle health, while Swiss cheese provides calcium for strong bones. Opting for whole-grain bread and adding fresh vegetables boosts fiber and nutrient intake. However, watch out for calorie-dense spreads or large portions, as they can add extra fat and sodium. Overall, the Turkey Swiss Sandwich is a satisfying and wholesome option when enjoyed in moderation and with mindful ingredient choices.
