Turkey swiss sandwich  on wheat

Turkey swiss sandwich on wheat

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
35.3
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 5.9 g 21%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 294.1 mg 22%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

38.6%
28.9%
32.5%
Fat: 158 cal (32.5%)
Protein: 141 cal (28.9%)
Carbs: 188 cal (38.6%)

About Turkey swiss sandwich on wheat

The Turkey Swiss Sandwich on Wheat is a hearty and nutritious choice that combines simple, wholesome ingredients. This classic sandwich features tender, lean slices of turkey breast layered with creamy Swiss cheese, served between two slices of fiber-rich whole wheat bread. Often accompanied by fresh lettuce, tomato, and a hint of mustard or mayonnaise, it strikes a balance between flavor and nutrition. With roots in American deli-style cuisine, this sandwich is a popular lunchtime staple. The lean turkey provides a good source of protein, while Swiss cheese adds calcium to support strong bones. Whole wheat bread contributes dietary fiber, aiding digestion and promoting heart health. For those watching their sodium or fat intake, opting for reduced-sodium turkey or lighter spreads can enhance its healthiness. Overall, the Turkey Swiss Sandwich on Wheat offers a satisfying and versatile meal option with a combination of taste and nutritional benefits.