1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey swiss sandwich on wheat
The Turkey Swiss Sandwich on Wheat is a hearty and nutritious choice that combines simple, wholesome ingredients. This classic sandwich features tender, lean slices of turkey breast layered with creamy Swiss cheese, served between two slices of fiber-rich whole wheat bread. Often accompanied by fresh lettuce, tomato, and a hint of mustard or mayonnaise, it strikes a balance between flavor and nutrition. With roots in American deli-style cuisine, this sandwich is a popular lunchtime staple. The lean turkey provides a good source of protein, while Swiss cheese adds calcium to support strong bones. Whole wheat bread contributes dietary fiber, aiding digestion and promoting heart health. For those watching their sodium or fat intake, opting for reduced-sodium turkey or lighter spreads can enhance its healthiness. Overall, the Turkey Swiss Sandwich on Wheat offers a satisfying and versatile meal option with a combination of taste and nutritional benefits.
