Turkey sub wawa

Turkey sub wawa

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 510 calories, 35.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.

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481.1
calories
33.0
protein
47.2
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
481.1
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1179.2 mg 51%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.8%
27.9%
32.3%
Fat: 153 cal (32.3%)
Protein: 132 cal (27.9%)
Carbs: 188 cal (39.8%)

About Turkey sub wawa

The Turkey Sub from Wawa is a classic deli-style sandwich that combines flavorful ingredients for a satisfying meal. This sub features freshly sliced turkey breast as its protein-packed centerpiece, accompanied by crisp lettuce, juicy tomatoes, and creamy mayonnaise, all layered inside a freshly baked hoagie roll. Optional add-ons like cheese or extra toppings allow customization to your taste. Popular in American cuisine, it caters to those seeking a convenient and hearty meal on the go. The turkey provides a lean source of protein, making it a nutritious choice, while the vegetables contribute essential vitamins and fiber. However, depending on your selected condiments or extras, such as mayo or cheese, the calorie and fat content of the sub can increase. Ideal for a balanced meal when enjoyed in moderation, the Turkey Sub is a Wawa favorite that blends taste with convenience.