1 serving (100 grams) contains 180 calories, 12.3 grams of protein, 3.7 grams of fat, and 23.9 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 26 mg | 8% | |
| Sodium | 704 mg | 30% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 3.0 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 105 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 254 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sub sandwich
The Turkey Sub Sandwich is a popular choice rooted in American deli-style cuisine, offering a hearty blend of flavors and nutrition. This sandwich typically includes lean turkey breast, fresh lettuce, ripe tomatoes, crunchy cucumbers, and sliced onions, all layered on a soft sub roll or hoagie bun. Optional additions like cheese, mayonnaise, mustard, or avocado can enhance its taste. Lean turkey is a healthy source of protein, supporting muscle growth and repair, and the fresh vegetables provide essential vitamins, minerals, and fiber. Opting for whole-grain bread elevates its nutritional value by adding complex carbohydrates. However, it's worth noting that high-calorie condiments like mayo or excessive amounts of cheese can increase fat content, so moderation is key. Perfect for a quick lunch, this sandwich balances wholesome ingredients with customizable flavors to suit diverse palates.
