1 serving (100 grams) contains 213 calories, 13.8 grams of protein, 8.2 grams of fat, and 20.5 grams of carbohydrates.
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Nutrition Information
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 1532 mg | 66% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 64 mcg | 320% | |
| Calcium | 466 mg | 35% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sub
The Turkey Sub is a flavorful sandwich rooted in American deli-style cuisine, offering a balanced mix of taste and nutrition. This hearty sub features tender slices of lean turkey breast, complemented by crisp lettuce, juicy tomatoes, and crunchy cucumbers, all packed inside a freshly baked sub roll. Often dressed with creamy mayonnaise, mustard, or a sprinkle of seasoning, the Turkey Sub combines protein-rich turkey with fiber-filled vegetables for a satisfying meal. Turkey is a low-fat, high-protein option, making this sandwich a healthier alternative to heavier meats. However, toppings like cheese, sauces, or processed bread can add extra calories and sodium, so customizing your sub can help optimize its nutritional value. Perfect for lunch or a quick bite, the Turkey Sub is a delicious way to enjoy a nutritious, versatile sandwich.
