Turkey sub

Turkey sub

Lunch

Item Rating: 56/100

1 serving (100 grams) contains 213 calories, 13.8 grams of protein, 8.2 grams of fat, and 20.5 grams of carbohydrates.

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426
calories
27.6
protein
41
carbohydrates
16.3
fat

Nutrition Information

1 cup (200g)
Calories
426
% Daily Value*
Total Fat 16.3 g 20%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 2.7 g
Cholesterol 76 mg 25%
Sodium 1532 mg 66%
Total Carbohydrates 41 g 14%
Dietary Fiber 1.8 g 6%
Sugars 5.8 g
protein 27.6 g 55%
Vitamin D 64 mcg 320%
Calcium 466 mg 35%
Iron 3.1 mg 17%
Potassium 472 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.9%
26.2%
34.8%
Fat: 146 cal (34.8%)
Protein: 110 cal (26.2%)
Carbs: 164 cal (38.9%)

About Turkey sub

The Turkey Sub is a flavorful sandwich rooted in American deli-style cuisine, offering a balanced mix of taste and nutrition. This hearty sub features tender slices of lean turkey breast, complemented by crisp lettuce, juicy tomatoes, and crunchy cucumbers, all packed inside a freshly baked sub roll. Often dressed with creamy mayonnaise, mustard, or a sprinkle of seasoning, the Turkey Sub combines protein-rich turkey with fiber-filled vegetables for a satisfying meal. Turkey is a low-fat, high-protein option, making this sandwich a healthier alternative to heavier meats. However, toppings like cheese, sauces, or processed bread can add extra calories and sodium, so customizing your sub can help optimize its nutritional value. Perfect for lunch or a quick bite, the Turkey Sub is a delicious way to enjoy a nutritious, versatile sandwich.