1 serving (140 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.9 mg | 5% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey stuffing
Turkey stuffing is a classic dish often associated with Thanksgiving and festive meals in North America. Traditionally prepared as a flavorful mixture of bread cubes, herbs, vegetables like celery and onions, and seasonings, stuffing is cooked inside the turkey or baked separately. Variations can include sausage, nuts, fruit, and even grains like wild rice, giving it a versatile place in global cuisine. Its origins trace back to ancient culinary techniques of filling poultry or meats to enhance flavor and preserve moisture. While stuffing can provide nutrients from vegetables and herbs, its healthfulness varies based on preparation. High amounts of butter, salt, and processed bread may make it calorie-dense, and rich additions like sausage can increase saturated fat. Opting for whole-grain bread, minimal added fats, or nutrient-rich ingredients can boost its overall health profile, making it a more balanced accompaniment to a holiday meal.
