1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey stuffed bell peppers
Turkey stuffed bell peppers are a flavorful, wholesome dish that blends vibrant colors and nourishing ingredients. Originating from Mediterranean-inspired cuisine, this recipe features sweet bell peppers filled with lean ground turkey, brown rice, onions, garlic, and an array of herbs and spices such as oregano, paprika, and parsley. The dish is often topped with a light sprinkle of cheese and baked to perfection for a hearty yet health-conscious meal. Packed with protein from the turkey, fiber from the rice, and an abundance of vitamins and antioxidants from the peppers, it offers a balanced profile that supports energy and overall health. Opting for lean turkey and limiting added cheese or oil can keep the fat content in check, making it an appealing option for those mindful of their dietary intake. Turkey stuffed bell peppers are a deliciously satisfying way to enjoy a nutritious, colorful meal.
