Turkey stirfry

Turkey stirfry

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
29.4
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.9%
40.0%
36.1%
Fat: 106 cal (36.1%)
Protein: 117 cal (40.0%)
Carbs: 70 cal (23.9%)

About Turkey stirfry

Turkey Stir-fry is a quick, flavorful dish inspired by Asian cuisine, known for its versatility and health-conscious profile. This dish typically combines lean strips of turkey with vibrant, nutrient-rich vegetables like broccoli, bell peppers, carrots, and snap peas, all tossed in a savory sauce made from soy sauce, garlic, ginger, and sometimes a touch of honey or chili for balance. Served over rice, noodles, or enjoyed on its own, turkey stir-fry is packed with protein from the turkey while offering plenty of vitamins and fiber from the vegetables. It's low in saturated fat and can easily be customized for dietary preferences, such as using low-sodium soy sauce or substituting rice noodles for a gluten-free option. While the sauce may contribute to sodium levels, careful ingredient choices make this a nutritious and satisfying meal perfect for busy weeknights or a healthy meal prep option.