1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey stirfry
Turkey Stir-fry is a quick, flavorful dish inspired by Asian cuisine, known for its versatility and health-conscious profile. This dish typically combines lean strips of turkey with vibrant, nutrient-rich vegetables like broccoli, bell peppers, carrots, and snap peas, all tossed in a savory sauce made from soy sauce, garlic, ginger, and sometimes a touch of honey or chili for balance. Served over rice, noodles, or enjoyed on its own, turkey stir-fry is packed with protein from the turkey while offering plenty of vitamins and fiber from the vegetables. It's low in saturated fat and can easily be customized for dietary preferences, such as using low-sodium soy sauce or substituting rice noodles for a gluten-free option. While the sauce may contribute to sodium levels, careful ingredient choices make this a nutritious and satisfying meal perfect for busy weeknights or a healthy meal prep option.
