Turkey stick

Turkey stick

Snack

Item Rating: 45/100

1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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678.0
calories
59.3
protein
8.5
carbohydrates
42.4
fat

Nutrition Information

1 cup (237.3g)
Calories
678.0
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 2542.4 mg 110%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.3 g 118%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.2%
36.3%
58.5%
Fat: 381 cal (58.5%)
Protein: 237 cal (36.3%)
Carbs: 34 cal (5.2%)

About Turkey stick

Turkey Sticks are convenient, protein-packed snacks made primarily from seasoned, ground turkey. Often found in American cuisine, these handheld treats offer a nutritious alternative to traditional beef or pork-based meat sticks. With turkey as the main ingredient, they are generally leaner, lower in fat, and a great source of high-quality protein to support muscle growth and repair. Turkey Sticks are often flavored with spices like black pepper, garlic, or paprika and preserved with curing methods, making them a savory, portable option for on-the-go snacking. They may contain added sodium and preservatives, which should be consumed in moderation, especially for individuals monitoring their salt intake. Popular among health-conscious eaters, athletes, and busy individuals, Turkey Sticks strike a balance between taste and nutrition, providing a satisfying energy boost while keeping calories relatively low. Always check ingredient labels to ensure they meet individual dietary preferences and needs.