1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey stew
Turkey Stew is a hearty, comforting dish often enjoyed in American and European cuisine, particularly around fall and winter months. It typically features tender chunks of turkey, simmered in a flavorful broth with a medley of vegetables such as carrots, celery, potatoes, and onions. Herbs like thyme, parsley, and bay leaves enhance its aroma and taste. Turkey is a lean protein source, making this stew a nutritious option for those seeking lower-fat meal choices compared to red meat dishes. The abundance of vegetables adds fiber, vitamins, and minerals, promoting overall health. However, some recipes may include heavy cream or excess salt, which could increase the calorie and sodium content. Opting for lighter versions or adjusting the ingredients can make Turkey Stew an even healthier addition to a balanced diet. Perfect as a nutritious and filling meal, it offers a delightful combination of flavor and nourishment.
