Turkey steak

Turkey steak

Meat

Item Rating: 77/100

1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.

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321.4
calories
71.4
protein
0
carbohydrates
3.6
fat

Nutrition Information

1 cup (238.1g)
Calories
321.4
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 142.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 71.4 g 142%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
89.8%
10.2%
Fat: 32 cal (10.2%)
Protein: 285 cal (89.8%)
Carbs: 0 cal (0.0%)

About Turkey steak

Turkey steak is a lean, protein-packed meat sourced from the breast or thigh of the turkey, often trimmed to remove excess fat. Known for its mild flavor and versatility, turkey steak is a popular choice in cuisines worldwide, particularly in American and Mediterranean cooking. It is rich in essential nutrients like vitamin B6, niacin, selenium, and phosphorus, supporting energy production, immune function, and overall health. As a low-fat alternative to red meat, turkey steak is ideal for those aiming to reduce saturated fat intake and maintain heart health. Grilling, baking, or pan-searing are common preparation methods that preserve its nutritional value. However, seasoning or marinating with high-sodium ingredients, or frying in excessive oil, may increase its sodium or fat content. When prepared mindfully, turkey steak is a nutritious and satisfying addition to a balanced diet.