1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey steak
Turkey steak is a lean, protein-packed meat sourced from the breast or thigh of the turkey, often trimmed to remove excess fat. Known for its mild flavor and versatility, turkey steak is a popular choice in cuisines worldwide, particularly in American and Mediterranean cooking. It is rich in essential nutrients like vitamin B6, niacin, selenium, and phosphorus, supporting energy production, immune function, and overall health. As a low-fat alternative to red meat, turkey steak is ideal for those aiming to reduce saturated fat intake and maintain heart health. Grilling, baking, or pan-searing are common preparation methods that preserve its nutritional value. However, seasoning or marinating with high-sodium ingredients, or frying in excessive oil, may increase its sodium or fat content. When prepared mindfully, turkey steak is a nutritious and satisfying addition to a balanced diet.
