1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey spaghetti sauce
Turkey Spaghetti Sauce is a savory and hearty option inspired by Italian cuisine. This flavorful sauce typically combines lean ground turkey with ingredients like ripe tomatoes, onions, garlic, olive oil, and classic Italian herbs such as basil, oregano, and parsley. As a healthier alternative to traditional beef-based sauces, turkey offers lower fat content while still providing a good source of protein. Additional vegetables like bell peppers, zucchini, or mushrooms can be incorporated for added nutrients and fiber. This sauce is relatively low in calories and can be enhanced with whole-grain pasta for a balanced meal. However, depending on preparation, it may contain added sugars or sodium from canned tomato products or seasoning blends, so moderation and homemade versions can help manage nutritional quality. Turkey Spaghetti Sauce is a versatile and lighter option for those seeking a nutritious twist on a beloved classic.
