1 serving (200 grams) contains 320 calories, 25.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey spaghetti
Turkey Spaghetti is a flavorful twist on the classic Italian dish, combining tender ground turkey with a rich tomato-based sauce served over a bed of spaghetti noodles. This lighter protein option makes it a healthier alternative to traditional spaghetti dishes that use ground beef or pork. Packed with lean protein, turkey is lower in saturated fat, supporting heart health and aiding muscle maintenance. The sauce typically incorporates garlic, onion, herbs like basil and oregano, and sometimes vegetables, adding vitamins, minerals, and fiber to the meal. Opting for whole-grain spaghetti can further boost its nutritional value, offering additional fiber for improved digestion. While delicious and nutrient-dense, some versions of Turkey Spaghetti may include excessive sodium or added sugars in the sauce, so choosing fresh or low-sodium ingredients can enhance its health benefits. Versatile and satisfying, Turkey Spaghetti is a wholesome family favorite rooted in Italian-inspired cuisine.
