1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey soup
Turkey soup is a hearty, comforting dish often made from leftover roasted turkey, vegetables, herbs, and broth. A staple in American cuisine, it is commonly enjoyed after Thanksgiving but appears in various forms worldwide. Ingredients typically include shredded turkey, carrots, celery, onions, garlic, potatoes or noodles, and flavorful seasonings like thyme or bay leaves. The soup’s base is usually a turkey or chicken stock, providing a rich and savory foundation. Turkey soup is highly nutritious, offering lean protein from the turkey, fiber and vitamins from the vegetables, and hydrating fluids. It is low in fat and calories if prepared with minimal added oils or cream. However, sodium levels can be high depending on the broth used, so opting for low-sodium stock can make it a healthier choice. Warm and nourishing, turkey soup is a wholesome way to minimize food waste while delivering balanced nutrition.
