Turkey smoked sausage

Turkey smoked sausage

Meat

Item Rating: 60/100

1 serving (85 grams) contains 120 calories, 10.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

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333.3
calories
27.8
protein
5.6
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1666.7 mg 72%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

7.3%
36.1%
56.7%
Fat: 174 cal (56.7%)
Protein: 111 cal (36.1%)
Carbs: 22 cal (7.3%)

About Turkey smoked sausage

Turkey smoked sausage is a flavorful and versatile protein option, popular in many cuisines for its savory taste and satisfying texture. Made primarily from lean turkey meat, it is seasoned and smoked to infuse a rich, smoky aroma. Turkey provides a lower-fat alternative to traditional pork sausages, making it an appealing choice for health-conscious individuals. This sausage is often enhanced with spices, herbs, and occasionally small amounts of preservatives to maintain quality. While lower in calories and saturated fat compared to pork-based counterparts, turkey smoked sausage can still be high in sodium, so portion control is essential. It is enjoyed in dishes ranging from American-style hearty breakfasts to European-inspired stews or pasta recipes. Whether grilled, pan-seared, or added to soups, turkey smoked sausage is a protein-rich and flavorful addition, though moderation is key to balancing its health benefits with any nutritional downsides.