1 serving (85 grams) contains 70 calories, 12.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey smoked
Turkey smoked is a flavorful protein option, traditionally prepared by curing and slow-smoking turkey meat to enhance its taste and texture. Often associated with barbecue cuisine and Southern cooking, smoked turkey boasts a robust, slightly sweet, and smoky flavor profile. This preparation retains the turkey’s natural leanness, making it a nutritious alternative to heavier smoked meats like pork or beef. Packed with protein and low in fat, it supports muscle maintenance while being a better option for heart health. It contains essential vitamins and minerals like B vitamins, zinc, and selenium. However, smoked turkey can be high in sodium due to the curing process, which may pose concerns for individuals monitoring their salt intake. Enjoy it as a standalone dish, sliced into salads, or added to sandwiches for a delicious and satisfying meal.
