Turkey smoked

Turkey smoked

Meat

Item Rating: 67/100

1 serving (85 grams) contains 70 calories, 12.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.

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194.4
calories
33.3
protein
2.8
carbohydrates
4.2
fat

Nutrition Information

1 cup (236.1g)
Calories
194.4
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 1388.9 mg 60%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.1%
73.1%
20.7%
Fat: 37 cal (20.7%)
Protein: 133 cal (73.1%)
Carbs: 11 cal (6.1%)

About Turkey smoked

Turkey smoked is a flavorful protein option, traditionally prepared by curing and slow-smoking turkey meat to enhance its taste and texture. Often associated with barbecue cuisine and Southern cooking, smoked turkey boasts a robust, slightly sweet, and smoky flavor profile. This preparation retains the turkey’s natural leanness, making it a nutritious alternative to heavier smoked meats like pork or beef. Packed with protein and low in fat, it supports muscle maintenance while being a better option for heart health. It contains essential vitamins and minerals like B vitamins, zinc, and selenium. However, smoked turkey can be high in sodium due to the curing process, which may pose concerns for individuals monitoring their salt intake. Enjoy it as a standalone dish, sliced into salads, or added to sandwiches for a delicious and satisfying meal.