1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey slices
Turkey slices are thin cuts of turkey meat, typically derived from the breast, known for their lean profile and savory flavor. Originating from traditional American and European cuisines, turkey has been a staple ingredient in sandwiches, wraps, and salads. These slices are high in protein, providing essential amino acids that support muscle repair and overall health. They are also relatively low in fat, especially compared to other deli meats, making them a preferred choice for those seeking a lighter option. Turkey slices can be purchased plain or seasoned, and often come pre-cooked for convenience. However, some variations, particularly processed or flavored versions, may contain added sodium and preservatives, which might impact heart health or hydration balance if consumed in excess. To maximize nutritional benefits, opt for minimally processed turkey slices and pair them with fresh veggies and whole-grain bread for a well-rounded, heart-healthy meal.
