Turkey slices deli meat

Turkey slices deli meat

Meat

Item Rating: 60/100

1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

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254.2
calories
50.8
protein
8.5
carbohydrates
4.2
fat

Nutrition Information

1 cup (237.3g)
Calories
254.2
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 3050.8 mg 132%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 1.7 mg 9%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

12.4%
73.9%
13.7%
Fat: 37 cal (13.7%)
Protein: 203 cal (73.9%)
Carbs: 34 cal (12.4%)

About Turkey slices deli meat

Turkey slices deli meat is a versatile and lean protein option, often enjoyed in sandwiches, wraps, or salads. Typically made from seasoned and cooked turkey breast, it is sliced thin for convenience. Turkey is naturally low in fat and rich in essential nutrients like B vitamins, selenium, and phosphorus, making it a healthier choice for many diets. Commonly prepared in American cuisine, deli meats like turkey slices are a staple in quick, protein-packed meals. Many varieties include added preservatives, flavor enhancers, or sodium for extended shelf life and improved taste, so selecting minimally processed options with lower sodium content is recommended for better nutrition. Its mild flavor pairs well with various ingredients, making it a popular choice for different recipes. Easy and ready to eat, turkey slices deli meat provides a balanced combination of convenience and nutrition when consumed in moderation with mindful ingredient choices.