1 serving (28 grams) contains 29 calories, 5.4 grams of protein, 0.4 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
245.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.6 mg | 39% | |
| Sodium | 1805.1 mg | 78% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey slice
Turkey slices are thin cuts of turkey meat, often roasted or smoked, and typically lean and rich in protein. Originating from traditional poultry preparations, turkey is a staple in many cuisines, particularly in North American and Mediterranean diets. Turkey slices are versatile and commonly used in sandwiches, salads, or wraps. They are a good source of essential nutrients like B vitamins (especially B6 and B12), zinc, and selenium, which support energy metabolism and immune function. A key health benefit of turkey slices is their low fat content, particularly if made from turkey breast, making them a heart-healthy choice compared to fatty meats. However, pre-packaged or deli-style turkey slices may contain added sodium and preservatives, which should be consumed in moderation. Opting for low-sodium or freshly sliced turkey is a healthier option. Turkey slices are an excellent, convenient choice for balanced and protein-packed meals or snacks.
