Turkey shorti

Turkey shorti

Lunch

Item Rating: 59/100

1 serving (204 grams) contains 470 calories, 28.0 grams of protein, 18.0 grams of fat, and 44.0 grams of carbohydrates.

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546.5
calories
32.6
protein
51.2
carbohydrates
20.9
fat

Nutrition Information

1 cup (237.2g)
Calories
546.5
% Daily Value*
Total Fat 20.9 g 26%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0 g
Cholesterol 58.1 mg 19%
Sodium 1465.1 mg 63%
Total Carbohydrates 51.2 g 18%
Dietary Fiber 2.3 g 8%
Sugars 7.0 g
protein 32.6 g 65%
Vitamin D 0 mcg 0%
Calcium 174.4 mg 13%
Iron 3.5 mg 19%
Potassium 348.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

39.1%
24.9%
35.9%
Fat: 188 cal (35.9%)
Protein: 130 cal (24.9%)
Carbs: 204 cal (39.1%)

About Turkey shorti

The Turkey Shorti is a convenient and flavorful sandwich commonly associated with American deli-style cuisine. It features freshly sliced turkey breast layered on a soft, 6-inch hoagie roll. Customizable toppings often include lettuce, tomato, onions, and a choice of condiments such as mustard or mayonnaise. Turkey is a lean protein source, contributing to muscle repair and maintaining energy levels, while vegetables provide essential vitamins and fiber. However, depending on the condiments and additional toppings, the sandwich can contain higher levels of sodium or fat. Ideal for a quick snack or meal, the Turkey Shorti offers a balance of protein and carbs but can be adjusted for a healthier option by opting for whole-grain bread and lighter condiments.