Turkey sclices

Turkey sclices

Meat

Item Rating: 60/100

1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.

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254.2
calories
50.8
protein
0
carbohydrates
4.2
fat

Nutrition Information

1 cup (237.3g)
Calories
254.2
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 2118.6 mg 92%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 1.7 mg 9%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
84.3%
15.7%
Fat: 37 cal (15.7%)
Protein: 203 cal (84.3%)
Carbs: 0 cal (0.0%)

About Turkey sclices

Turkey slices are a versatile, protein-rich food often enjoyed in a variety of dishes or as a convenient snack. Typically derived from lean turkey breast, these slices are low in fat and calories, making them a healthier alternative to many processed meats. Popular in American and European cuisines, turkey slices are commonly used in sandwiches, wraps, and salads. Rich in essential nutrients like B vitamins, zinc, and selenium, they support energy production and immune health. However, some prepackaged turkey slices may contain added sodium, preservatives, or flavorings, which could be a concern for individuals monitoring their salt intake or seeking minimally processed options. Opting for fresh, unseasoned turkey slices or those labeled low-sodium can help maintain a balanced and nutritious diet. Turkey slices provide a convenient and adaptable way to incorporate lean protein into meals without compromising on flavor or health goals.