Turkey schnitzel with mushroom cream sauce and croquettes

Turkey schnitzel with mushroom cream sauce and croquettes

Dinner

Item Rating: 66/100

1 serving (350 grams) contains 650 calories, 40.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.

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439.2
calories
27.0
protein
30.4
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
439.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0 g
Cholesterol 81.1 mg 27%
Sodium 810.8 mg 35%
Total Carbohydrates 30.4 g 11%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 27.0 g 54%
Vitamin D 33.8 mcg 168%
Calcium 67.6 mg 5%
Iron 1.7 mg 9%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

27.5%
24.4%
48.1%
Fat: 212 cal (48.1%)
Protein: 108 cal (24.4%)
Carbs: 121 cal (27.5%)

About Turkey schnitzel with mushroom cream sauce and croquettes

Turkey schnitzel with mushroom cream sauce and croquettes is a hearty and flavorful dish rooted in European cuisine, particularly inspired by German and Austrian culinary traditions. The turkey schnitzel is made by breading and pan-frying lean turkey cutlets, offering a lighter alternative to pork schnitzel. It’s served with a rich and creamy mushroom sauce, typically crafted from sautéed mushrooms, cream, and seasonings. Accompanying the dish are golden croquettes, made from seasoned mashed potatoes rolled into bite-sized shapes and fried or baked to crispy perfection. This meal provides a good source of protein and vitamins from the turkey and mushrooms, while the croquettes and creamy sauce add indulgence. While delicious, its preparation involves frying and cream-based ingredients, which may increase its fat and calorie content. For a healthier variation, baking the schnitzel and using a lighter sauce can reduce overall calories while retaining the dish’s comforting flavor.