1 serving (350 grams) contains 650 calories, 40.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
439.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 8.1 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 81.1 mg | 27% | |
Sodium | 810.8 mg | 35% | |
Total Carbohydrates | 30.4 g | 11% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 3.4 g | ||
protein | 27.0 g | 54% | |
Vitamin D | 33.8 mcg | 168% | |
Calcium | 67.6 mg | 5% | |
Iron | 1.7 mg | 9% | |
Potassium | 405.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Turkey schnitzel with mushroom cream sauce and croquettes is a hearty and flavorful dish rooted in European cuisine, particularly inspired by German and Austrian culinary traditions. The turkey schnitzel is made by breading and pan-frying lean turkey cutlets, offering a lighter alternative to pork schnitzel. It’s served with a rich and creamy mushroom sauce, typically crafted from sautéed mushrooms, cream, and seasonings. Accompanying the dish are golden croquettes, made from seasoned mashed potatoes rolled into bite-sized shapes and fried or baked to crispy perfection. This meal provides a good source of protein and vitamins from the turkey and mushrooms, while the croquettes and creamy sauce add indulgence. While delicious, its preparation involves frying and cream-based ingredients, which may increase its fat and calorie content. For a healthier variation, baking the schnitzel and using a lighter sauce can reduce overall calories while retaining the dish’s comforting flavor.