Turkey schnitzel

Turkey schnitzel

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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396.8
calories
39.7
protein
23.8
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 634.9 mg 27%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

24.0%
40.0%
36.0%
Fat: 143 cal (36.0%)
Protein: 158 cal (40.0%)
Carbs: 95 cal (24.0%)

About Turkey schnitzel

Turkey schnitzel is a lean and crispy dish that originates from European cuisine, particularly inspired by the Austrian tradition of schnitzel. Made by coating tender turkey cutlets in seasoned breadcrumbs and lightly frying or baking until golden brown, this dish offers a high-protein alternative to traditional pork or veal schnitzel. Turkey is rich in essential nutrients such as B vitamins, selenium, and low in saturated fat compared to other meats, making it a heart-healthy option. For a healthier preparation, it can be pan-fried using minimal oil or baked for reduced fat content. While the breading and frying can increase calorie and fat intake, serving it alongside fresh vegetables or a light salad balances the meal. Turkey schnitzel is a versatile and satisfying dish suitable for those looking for a lighter twist on a classic comfort food.