1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey schnitzel
Turkey schnitzel is a lean and crispy dish that originates from European cuisine, particularly inspired by the Austrian tradition of schnitzel. Made by coating tender turkey cutlets in seasoned breadcrumbs and lightly frying or baking until golden brown, this dish offers a high-protein alternative to traditional pork or veal schnitzel. Turkey is rich in essential nutrients such as B vitamins, selenium, and low in saturated fat compared to other meats, making it a heart-healthy option. For a healthier preparation, it can be pan-fried using minimal oil or baked for reduced fat content. While the breading and frying can increase calorie and fat intake, serving it alongside fresh vegetables or a light salad balances the meal. Turkey schnitzel is a versatile and satisfying dish suitable for those looking for a lighter twist on a classic comfort food.
