1 serving (100 grams) contains 135 calories, 25.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey scallop
Turkey scallop is a thinly sliced and tenderized cut of turkey, typically breaded and lightly pan-fried or baked. This dish, inspired by Italian scallopini-style cooking, combines lean turkey with flavors such as garlic, lemon, and herbs, often served with a light sauce or atop pasta. Turkey is a nutritious protein source, low in fat compared to red meats, making it a heart-healthy choice rich in essential vitamins such as B6 and B12. When breaded and fried, the calorie content may increase due to added fats from oil or butter, but baking or air frying offers a healthier alternative. The dish’s versatility lends itself to Mediterranean, European, and American cuisines. Pairing it with steamed vegetables or a whole-grain side gives it additional nutrients and balance, making turkey scallop a flavorful option for those seeking variety in their diet.
