1 serving (75 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
442.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.0 mg | 52% | |
| Sodium | 1580.0 mg | 68% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.2 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 632.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sausege
Turkey sausage is a lean, flavorful protein option typically made from ground turkey seasoned with a blend of spices such as black pepper, sage, paprika, and garlic. Originating from traditional sausage recipes, turkey sausage offers a lighter alternative to pork sausage, making it popular in health-conscious and balanced diets. It is often featured in American cuisine, from breakfast skillets to dinner casseroles. Low in fat and calories compared to pork sausage, turkey sausage provides a good source of protein, B vitamins, and key minerals like selenium and phosphorus. However, some varieties can be high in sodium and contain preservatives, so opting for low-sodium or organic versions is a better choice. With its versatility and nutritional benefits, turkey sausage can support a healthier lifestyle while still delivering satisfying flavor in meals.
