1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sausages
Turkey sausages are a flavorful and lean protein option crafted from ground turkey meat, often blended with herbs, spices, and occasionally breadcrumbs for added texture. Originating as a healthier alternative to traditional pork sausages, turkey sausages have gained popularity across various cuisines, particularly in American and European dishes. They can be seasoned in diverse ways, from classic savory profiles to spiced combinations that complement breakfast, lunch, or dinner recipes. Containing less fat and calories than pork-based sausages, turkey sausages are often considered a heart-healthy choice for those aiming to lower their saturated fat intake. However, some varieties may include added preservatives, sodium, or fillers, so selecting minimally processed options is key for maximizing health benefits. Their adaptability makes them ideal for grilling, pan-frying, or incorporating into casseroles, soups, and wraps, providing a versatile and balanced addition to any meal plan.
