Turkey sausages link

Turkey sausages link

Meat

Item Rating: 56/100

1 serving (45 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

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368.4
calories
42.1
protein
5.3
carbohydrates
21.1
fat

Nutrition Information

1 cup (236.8g)
Calories
368.4
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0 g
Cholesterol 184.2 mg 61%
Sodium 2105.3 mg 91%
Total Carbohydrates 5.3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.1 g 84%
Vitamin D 0 mcg 0%
Calcium 52.6 mg 4%
Iron 2.6 mg 14%
Potassium 789.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.6%
44.4%
50.0%
Fat: 189 cal (50.0%)
Protein: 168 cal (44.4%)
Carbs: 21 cal (5.6%)

About Turkey sausages link

Turkey sausage links are a savory protein option made primarily from lean ground turkey mixed with a blend of spices and seasonings for flavor. Often used as a healthier alternative to pork sausage, turkey sausage typically contains less fat and fewer calories while still providing a satisfying taste. Popular in Western cuisine, these sausages are versatile and can be served as part of breakfast plates, in casseroles, or alongside vegetables. Common ingredients include ground turkey, salt, pepper, garlic, and herbs such as sage or thyme. While lower in saturated fat compared to pork sausage, some versions may still have added sodium and preservatives, so it’s important to check the label for nutritional details. Rich in protein, turkey sausage links can support muscle repair and growth, making them a practical choice for health-conscious individuals seeking a flavorful yet balanced addition to their meals.