Turkey sausage stuff blueberry muffin

Turkey sausage stuff blueberry muffin

Breakfast

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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560.0
calories
19.2
protein
64.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 64.0 mg 21%
Sodium 720 mg 31%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 3.2 g 11%
Sugars 28.8 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 128.0 mg 9%
Iron 3.2 mg 17%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

46.6%
14.0%
39.4%
Fat: 216 cal (39.4%)
Protein: 76 cal (14.0%)
Carbs: 256 cal (46.6%)

About Turkey sausage stuff blueberry muffin

Experience a unique twist on breakfast with the Turkey Sausage Stuffed Blueberry Muffin—a delightful fusion of savory and sweet flavors. Originating from American breakfast cuisine, this innovative creation combines moist, buttery blueberry muffins with lean turkey sausage tucked inside for a hearty bite. The muffins boast the antioxidant-rich blueberries, a good source of vitamin C and fiber, while the use of turkey sausage offers lower fat and calorie content compared to traditional pork sausage, making it a healthier alternative. Packed with protein, this grab-and-go breakfast fuels your morning while satisfying diverse taste buds. Be mindful, though, as the muffin base may contain added sugars and refined flour. A balanced option when enjoyed in moderation, this dish celebrates convenience and creativity without compromising nutrition or flavor. Perfect for those seeking a wholesome start to the day!