1 serving (56 grams) contains 100 calories, 8.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
422.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.1 mg | 56% | |
| Sodium | 1690.7 mg | 73% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sausage pieces
Turkey sausage pieces are a versatile protein option made from seasoned ground turkey, often blended with spices like sage, fennel, and paprika. Originating from traditional sausage-making techniques, they offer a lighter alternative to pork sausages with a leaner fat profile. Commonly used in American and Mediterranean cuisines, turkey sausage pairs well with breakfast dishes, pasta, stir-fries, or salads. Rich in protein, they support muscle health and satiety, while being lower in calories and saturated fat compared to pork-based varieties. However, sodium levels can be considerable, especially in pre-packaged forms, due to added curing agents and seasonings. For a healthier choice, opt for products with minimal additives or prepare homemade turkey sausage using fresh ground turkey and herbs. Turkey sausage pieces offer a flavorful and balanced way to diversify your meals while keeping nutrition in focus.
