Turkey sausage pieces

Turkey sausage pieces

Meat

Item Rating: 57/100

1 serving (56 grams) contains 100 calories, 8.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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422.7
calories
33.8
protein
4.2
carbohydrates
29.6
fat

Nutrition Information

1 cup (236.7g)
Calories
422.7
% Daily Value*
Total Fat 29.6 g 37%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 169.1 mg 56%
Sodium 1690.7 mg 73%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.8 g 67%
Vitamin D 0 mcg 0%
Calcium 42.3 mg 3%
Iron 2.1 mg 11%
Potassium 634.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
32.3%
63.7%
Fat: 266 cal (63.7%)
Protein: 135 cal (32.3%)
Carbs: 16 cal (4.0%)

About Turkey sausage pieces

Turkey sausage pieces are a versatile protein option made from seasoned ground turkey, often blended with spices like sage, fennel, and paprika. Originating from traditional sausage-making techniques, they offer a lighter alternative to pork sausages with a leaner fat profile. Commonly used in American and Mediterranean cuisines, turkey sausage pairs well with breakfast dishes, pasta, stir-fries, or salads. Rich in protein, they support muscle health and satiety, while being lower in calories and saturated fat compared to pork-based varieties. However, sodium levels can be considerable, especially in pre-packaged forms, due to added curing agents and seasonings. For a healthier choice, opt for products with minimal additives or prepare homemade turkey sausage using fresh ground turkey and herbs. Turkey sausage pieces offer a flavorful and balanced way to diversify your meals while keeping nutrition in focus.