Turkey sausage pattie

Turkey sausage pattie

Breakfast

Item Rating: 55/100

1 serving (45 grams) contains 90 calories, 8.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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473.7
calories
42.1
protein
5.3
carbohydrates
31.6
fat

Nutrition Information

1 cup (236.8g)
Calories
473.7
% Daily Value*
Total Fat 31.6 g 40%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0 g
Cholesterol 210.5 mg 70%
Sodium 1684.2 mg 73%
Total Carbohydrates 5.3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.1 g 84%
Vitamin D 0 mcg 0%
Calcium 52.6 mg 4%
Iron 2.6 mg 14%
Potassium 631.6 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.5%
35.5%
60.0%
Fat: 284 cal (60.0%)
Protein: 168 cal (35.5%)
Carbs: 21 cal (4.5%)

About Turkey sausage pattie

Turkey sausage patties are a flavorful and lean alternative to traditional pork sausage, making them a popular choice for health-conscious individuals. Originating from American cuisine, they are typically seasoned with a blend of spices such as sage, black pepper, garlic, and sometimes a hint of sweetness like brown sugar. Made primarily from ground turkey, these patties are high in protein while being lower in fat compared to pork-based sausages. This makes them an excellent option for those seeking to reduce saturated fat intake. However, some varieties may have added sodium for flavor. Turkey sausage patties can be enjoyed as part of a balanced breakfast, paired with eggs or whole-grain toast, or used as a savory addition to sandwiches. Their versatility and lean profile make them a standout choice for meals striving to combine taste and nutrition.